Hey there Linda! My nickname is based upon my middle name...Elizabeth...hence lizzyb. On another forum it is Libby2, basically same thing and the 2 is because 'Libby' was already taken.
So here's today's stuff:
Eats:
M1) same as yesterday
S1) same as yesterday
M2) turkey meatloaf and 1c spinach drizzled w/ 1tbsp olive oil and balsamic vinegar
S2) PWO shake....time crunched today
M3) Chicken kabobs and 1/4c brown rice
S3) hasn't happened yet, but if it does it'll be cottage cheese and broccoli
Workout today: Chest and Hamstrings
Close grip b.b chest press: 3x10@20, 20, 25#
Standing leg curls on my HOIST V3: 3x10@ 4.5 (plate number, as I don't know weight)
Incline d.b presses: 3x10@20lbs
Single leg d.b deadlift: 15lbs/side
Pullover on ball: 3x10@25lbs
Single leg sumo squat 3x10@20lbs/side
Note: I'll use bench for pullovers next time, as I don't feel I have the stability in lower back yet.
Cardio:
elliptical set to rolling 30mins
Was actually supposed to go for 45mins, but today was just one of them days. My preferred time of day to workout is early afternoon.....but it also my preferred time of day to do groceries and this is what needed doing today...so workout got done around 4:30ish...not my best time for working out, but hey...it got done!
Also, if anyone is familliar with the HOIST V3 and knows what the weight conversions are please let me know, I'd greatly appreciate it
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