Hey all! Today was a little better time wise. Hubby's off so we slept in and went out for breakfast and...ooooh shopping! Came home fed kids and played outside in backyard with them for about an hour then came in to do .....workout#2!!!
arms,abs and calves
Tricep pushdown 3x10@ #4.5 (Hoist V3)
Preacher single arm curls on body ball: 3x10@15lbs
Lying d.b tricep extension on ball: 3x10@10lbs
Standing hammer d.b curls: 3x10@15lbs
V-sits; 3x10
Knee raises: 3x10
There wasn't any calf work to speak of...I'll have to ask about that, lol! As well, 10 reps doesn't seem like enough for abs.
As for cardio did the treadmill side shuffle as I like to call it. Did it twice for a total of 40mins
[b]Today's Eats
M1) Poached egg, 1/2c cottage cheese, mixed fruit (cantaloupe, melon, berries) 1/2 peice whole wheat toast......coffee w/ skim milk and splenda
S1)2 rice cakes w 1tsp peanut butter on each, with small apple
M2) 50grams extra lean smoked meat ( blah, I know..salt nitrates), 1c spinach, 1 whole wheat tortilla and 1 stripe of dijon rolled together. 5 almonds and 10 blueberries.
S2)PWO shake and 1/2 banana
M3) 1 tilapia fillet prepared w/ lemon and olive oil,red pepper mushrooms, onion and garlic (all done in a foil packet). 1c greens w/ olive oil and balsamic
S3) if it happens will be 1/2c cottage cheese and 1/4c of unsweetened apple sauce (not sure if apple sauce is o.k at this hour)
And that was today! So far energy is good, and I'm not starving to death either!
Oh I almost forgot....this morning's breakfast was eaten at a restaurant...we go out as a family . Restaurant was Cora's if anyone is familliar with that.