Quote:
Originally Posted by Italianangel
Aaaah, what happened to the calves, let me check it out......back atcha tomorrow.....good eye!
Linda
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Lol!! I was going to e-mail ya about it, but just haven't gotten that far yet.
Don't worry, those side shuffle drills on the treadmill that day seem to beat my calves pretty good too
Yesterday was well, a crappy day. It was raining, and we were hoping to get out of town to our "happy place". Mother nature had other plans.....(sigh) Instead we went on a road trip to Merrickville (little rustic shopping village). My eats were mostly clean all day, except for that bagel and lox at lunchtime (unfortunately it wasn't even all that great...so much for a great cheat). As for workout yesterday, I also deemd it a 'rest day'. Not sure if I was supposed to or not, but it just sort went with the weather as well....sucky day all around.
On with today:
M1) 1/2 Tim Horton's ham and cheese on whole wheat bun...no sauce,butter etc, Lg steeped tea, 1 milk 2 sweetner
S1) 2tbsp almonds and 1/2 large banana
M2) 1/2can tuna w 1c greens and 1tbsp olive oil and balsamic vinegar
S2) PWO shake and 1 rice cake w/ 1tsp peanut butter
M3) Grilled chicken w/ mango salsa, 1c broccoli 1/4c brown rice
S3) Don't know yet....
Today's workout:
Quads and shoulders (super shaping)
Ankle touches 3x10@15lbs
Sissy squats 3x10 @bw
OH bb shoulder press 3x10@35
Side delt raise seated on ball 3x10@ 8lbs
Rear lateral d.b flye 3x10 @ 8lbs
Cardio was treadmill shuffle 2x for a total of 40 mins
Overall good feeling workout.....However 40mins of cardio right after weights seems to be my limit. Rather I should say, my children's limit, lol! I train at home. My kids play downstairs while I workout and after 90mins of not having my undivided attention my children 3 and 2 are either at each other, or after the dog or whining that they are bored/hungry/want to play outside etc etc ect....The great thing is that they do see 'mommy' working out and that this is 'normal'. It is also why they are such busy little bodies themselves
