Today was business as usual. Got a bit of a strange surprise upon opening a new cannister of protein though. My usual brand, so nothing new there, but when I opened the cannister there was what appears to be whole wheat flour inside (????)! All I can say is that it did not appear at first to be tampered with, but upon closer inspection I could smell something that smells almost like model glue. I'm assuming someone figured out how to open a cannister somehow without needing to rip the plastic pull thingy and stole the protein and replaced it with flour.....I purchase my protien in a grocery store (Loblaws). Not sure what to do about it either....I'm afraid the store is going to think I'm the one trying to rip them off as it is about $43C......I'll have to go and see tomorrow about that. Luckily I have back up protein, but it's not my fave.
On with today's stuff:
Back, Inner/Outer thigh
D.B mid back row 3x10@20
Cable inner thigh 3x10@2.5(HoistV3)
Cable outer thigh
3x10@1.5(HoistV3).....thought about SS those two, should I?
Barbell goodmornings 3x10 @bar
Prone rhomboid squeeze combo with lower back extension 3x10 b.w
Fire hydrant dog 3x10 @b.w (will get ankle weights tomorrow)
Today's eats:
1)(poached egg, 1/4c ff cottage cheese, berries and 1/4slice of toast(just enough for my egg to sit on, slurp!)
2)2tbsp almonds and half a banana
3)5oz lean beef with spinach and salsa rolled in a whole grain wrap
4)PWO shake and blueberries
5)5oz turkey breast in salad w/ olive oil and apple cider dressing (1tbsp olive oil)
6) If I have it (if I'm awake, lol) kashi Go Lean and skim milk and 1/2scoop of whey powder
Overall, after applying this plan for a week I don't feel too bad at all.....if I hurt, it's a good kind of hurt. I've not been eating exactly according to the meal plan choices, but am trying to keep within those macros at those specific meal times, if that makes sense. I trust that if I am straying too far, that somebody will reel me in!