Quote:
Originally Posted by Arcoiris74
Hello all, new to the site.
Probably a dumb question to most, but have any of you struggled to eat fruits and vegetables? By my own fault, I've lived off of junk food, and now in my 30's overweight of course. However, it's difficult to consume a small salad or eat an apple. I'm obviously trying to lose weight, and like to get back into lifting seriously. I know the answer is eat right and break up the meals, but any tips on how to get off the sugar are appreciated 
G |
You are not alone. Probably 80 % of Americans eat far less fruits and veggies than we are supposed to. And, as you said, it is difficult to eat a salad or a nicer piece of fruit. The texture is just not as paleasing as a donut or a nice cheeseburger.....
However with a little effort you will become accustomed to it. I have also since found a way to be sure I get all I need, plus so many other benefits. But since I am associated with the product/organization...well I do not want to violate any forum rules, but there is a link in my profile.....
