Quote:
Originally Posted by Arcoiris74
Thanks for all the tips. One of te biggest addictions I have is soda and chocolate (who deosn't?). I've been able to work on soda, but I need my chocolate fix; are the zone bars ok if I don't go overboard?
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No, you don't need your chocolate fix. And no, when it comes to food, any food, nothing is ok if done overboard. I mean, c'mon.
Jesus Christ allmighty, how could you possibly ask this, specially after the clip I posted in my previous response?
Did you hear the video? Did you read the links I gave you?
Either you are serious in this (and truly go through the process without hesitation), or not. Only you know.
I'm not going to sugar-coat it when I say this: Be strict and stick to a change in your diet and moderation, or don't do it at all. Half-made commitments don't work. They never do. Period.