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Easywayout03 · July 7th, 2008, 05:07 PM

Hi there , was just hoping I get could some advice .
Stats 6'1 , 155lbs

My goal is to reach 180-190 lbs and maintain my low body fat.
I start work fairly early (5:00am) and usually do my workouts after work ( 10:00am). Right now im just rotating two workouts between days.

Bench Press 5x5
Incline Bench 5x5
Deadlifts 3x12
Military 3x8
Wrists Curls 3x10
One arm row 3x8
Shrugs 3x12

My off days I just do an ab workout

I have a very basic bench, barbell and dumbells. I know my routine could use alot of tweaking, any and all advice is much appreaciated.

Thanks for your time.

July 7th, 2008, 05:07 PM	#1 (permalink)
Easywayout03 Junior Member offline Join Date: Jul 2008 Posts: 3 Thanks given: 0 4 thanks in 3 posts Rep Power: 0	Starting new Hi there , was just hoping I get could some advice . Stats 6'1 , 155lbs My goal is to reach 180-190 lbs and maintain my low body fat. I start work fairly early (5:00am) and usually do my workouts after work ( 10:00am). Right now im just rotating two workouts between days. Bench Press 5x5 Incline Bench 5x5 Deadlifts 3x12 Military 3x8 Wrists Curls 3x10 One arm row 3x8 Shrugs 3x12 My off days I just do an ab workout I have a very basic bench, barbell and dumbells. I know my routine could use alot of tweaking, any and all advice is much appreaciated. Thanks for your time.