Extreme Fitness - View Single Post

**SAINT_X** · July 7th, 2008, 05:32 PM

By the time I have afew minutes to reply with something more thoughtful you're going to get alot of great advice on here from some very knowledgable people. So I'll utilize the few free moments I have to remind you not to forget one of the simplest elements to all this, get plenty of sleep. Muscles require rest for growth. I mention this because I noticed your schedule.

July 7th, 2008, 05:32 PM	#2 (permalink)
SAINT_X Something other than else offline Join Date: Jan 2008 Location: Alvarado, Texas Posts: 802 Thanks given: 1,096 1,344 thanks in 539 posts Rep Power: 8	... By the time I have afew minutes to reply with something more thoughtful you're going to get alot of great advice on here from some very knowledgable people. So I'll utilize the few free moments I have to remind you not to forget one of the simplest elements to all this, get plenty of sleep. Muscles require rest for growth. I mention this because I noticed your schedule.