OK, I'm confused. First of all, how old are you? Do you do the exercises you listed every other day, twice per week? Not sure what you meant by "just rotating two workouts between days". Additionally, are you doing anything for your legs? I realize you are limited to a home workout with very little weights. I would suggest you do a search on this site for "home workouts" or simply browse the sticky about "members' workouts"
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