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**TommuGuns** · July 7th, 2008, 06:36 PM

i once trained twice in a day on AS. I was doing 2 muscle groups a day 6 times a week. I was unable to attend the gym on the saturday as i was going away 4 a weekend so i thought i would do 4 muscle groups on the Friday. Back Tries in the morning and Biceps Legs at afternoon. Each workout consisted of about 70 sets. I done both workouts quite well. But that friday night i slept for about 13 hours. Even on AS training twice a day like that was 2 much for me.

July 7th, 2008, 06:36 PM	#16 (permalink)
TommuGuns EF Roid Muncher offline Join Date: Oct 2005 Location: Australia Posts: 697 Thanks given: 260 972 thanks in 409 posts Rep Power: 9	i once trained twice in a day on AS. I was doing 2 muscle groups a day 6 times a week. I was unable to attend the gym on the saturday as i was going away 4 a weekend so i thought i would do 4 muscle groups on the Friday. Back Tries in the morning and Biceps Legs at afternoon. Each workout consisted of about 70 sets. I done both workouts quite well. But that friday night i slept for about 13 hours. Even on AS training twice a day like that was 2 much for me.