well first off thank you all for the responses
I'm gonna answer some of the questions and hopefully I can get more guidance
-I'm 22 years old
-Ive only been getting like 5 hours of sleep a night, so ill start trying to get more
-as far as my weights go i have four 25lbs weights and four 10lbs weights for a total of 140lbs ( not much I know)
-What is the easiest kind of squat to perform?
-Im trying to work my upper body more because i feel like my upper body is very underdeveloped ( small arms , flat chest , skinny wrists) I dont know if this is good idea or if i should be doing full body workout
- Is it necessary to do a full body exercise everyday? or could I have a split workout?
Nutrition questions
I do alright in this department but have a couple questions
-I find breakfast a hard to meal, I never have much time and dont know what would be a complete breakfast
-Is whole wheat pasta could for weight gain? Should I just stick to rice and potatoes?
-I use a protein drink after and sometimes before I workout and before I go to bed. I also eat one protein bar a day during break at work. How many real full meals should I have a day?
-Are sandwiches ok to eat? Certain lunch meats that are better than others?
Once again thank you for your responses
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