thanks for the great responses Insex!
More questions!
-So a good morning breakfast would be oatmeal and pherhaps a fruit ? I usually have eggs once and awhile but never know what else to have with them. Toast with peanut butter?
-Ive been working out for about 2 months now using the routine i posted. havent seen any gains, probably cause im not eating enough. Gonna swtich to full body workout 3 days a week. I think that will best for me since my job is also physical demanding. Heres my workout so far
Bench Press 5x5
Incline Bench 5x5
Deadlifts 3x12
Military 3x8
Wrists Curls 3x10
One arm row 3x8
Shrugs 3x12
Squats 5x5
Any exercises that should be added? Or even replaced by another.
- Any good ideas for snacks in between meals? Right now for a snack ill either have a protein bar , almonds with some fruit