Thread: 90 second intervals?
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Old July 12th, 2008, 06:08 AM   #5 (permalink)
stephenlavin
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just a note on the cardio there guys. I know it depends on your physical state but an even more effective way to lose fat than long tedious cardio sessions is high intensity interval training. Even after you finish you will still burn calories. Takes less time, is more painful but is nowhere near as boring as long cardio sessions. Just my 2 cents
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