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**Italianangel** · August 17th, 2008, 11:17 PM

at peak I do them isolatedly twice per week with obl twice per week, some say that is 4 times and with the work I do on routine, plyos etc, some say daily so it all depends on how you look at things.
Linda

August 17th, 2008, 11:17 PM	#6 (permalink)
Italianangel Pro Fitness / Figure Diva offline Join Date: Aug 2005 Location: Vancouver, BC Posts: 2,383 Thanks given: 1,452 1,545 thanks in 807 posts Rep Power: 20	at peak I do them isolatedly twice per week with obl twice per week, some say that is 4 times and with the work I do on routine, plyos etc, some say daily so it all depends on how you look at things. Linda