Extreme Fitness - View Single Post - Michael Phelps

**ckn** · August 20th, 2008, 11:19 AM

I missed this first time round but thanks to the (now deleted) spammer I've caught it this time

At my peak fitness I was consuming 5000+ calories a day and I thought that was an astounding level at the time. My exercise at the time was daily big road runs, daily cardio workouts, 2hr gym work per day, ju-jitsu twice a week and rugby (training and playing) twice a week. To do enough exercise to burn through 12,000 per day is astounding.

August 20th, 2008, 11:19 AM	#7 (permalink)
ckn British Bulldog! offline Join Date: Oct 2005 Location: London Posts: 922 Thanks given: 734 2,686 thanks in 762 posts Rep Power: 15	I missed this first time round but thanks to the (now deleted) spammer I've caught it this time At my peak fitness I was consuming 5000+ calories a day and I thought that was an astounding level at the time. My exercise at the time was daily big road runs, daily cardio workouts, 2hr gym work per day, ju-jitsu twice a week and rugby (training and playing) twice a week. To do enough exercise to burn through 12,000 per day is astounding. Last edited by ckn; August 20th, 2008 at 11:58 AM.