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**varbo** · November 6th, 2008, 11:50 PM

On Nov 1st took some measurements to compare myself to 3 weeks prior:
Biceps - +3/8 inch
Chest - +5/8 inch
Quads - +1 inch
Calf + 1/2 inch

I credit a lot of that to muscle memory and eating lots. Here's to hoping I get the same progress when I measure again in Dec.

November 6th, 2008, 11:50 PM	#2 (permalink)
varbo EF Top Dog offline Join Date: Aug 2007 Location: in Canada, eh? Posts: 720 Thanks given: 364 1,730 thanks in 551 posts Rep Power: 11	On Nov 1st took some measurements to compare myself to 3 weeks prior: Biceps - +3/8 inch Chest - +5/8 inch Quads - +1 inch Calf + 1/2 inch I credit a lot of that to muscle memory and eating lots. Here's to hoping I get the same progress when I measure again in Dec.