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**varbo** · November 6th, 2008, 11:56 PM

Week 4 - Nov 2
Back it home in the basement

Sun - Rest
Mon - Back/shoulders
Missed having a pullup bar. Contiplating getting one of those doorway ones that hook on.

Tues - Core
Also Played Hockey for a half hour over lunch

Wed - Chest
Was pretty sore the next day

Thurs - Just played Volleyball. I'm going to have to find time to do legs another time this week. I like to train until my legs are completely fatigued so if I did that and then played volleyball, it just wouldn't work.

November 6th, 2008, 11:56 PM	#3 (permalink)
varbo EF Top Dog offline Join Date: Aug 2007 Location: in Canada, eh? Posts: 720 Thanks given: 364 1,730 thanks in 551 posts Rep Power: 11	Week 4 - Nov 2 Back it home in the basement Sun - Rest Mon - Back/shoulders Missed having a pullup bar. Contiplating getting one of those doorway ones that hook on. Tues - Core Also Played Hockey for a half hour over lunch Wed - Chest Was pretty sore the next day Thurs - Just played Volleyball. I'm going to have to find time to do legs another time this week. I like to train until my legs are completely fatigued so if I did that and then played volleyball, it just wouldn't work.