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**varbo** · November 12th, 2008, 09:55 AM

Well I had a 4 day weekend and that is always nice but motivation for lifting goes down. Spent the weekend drywalling which I guess could could as a shoulder workout.

Anyways, I skipped monday although I did play volloeyball. Tuesday bacame back/shoulder day and I ended up just doing back due to time constraints and lack of motivation.

I'm sticking with my 3x8 for now. and have decided to change that up in January.

So tonight its either core or chest/shoulder. I have hockey at noon so I guess it will depend on how i'm feeling.

November 12th, 2008, 09:55 AM	#10 (permalink)
varbo EF Top Dog offline Join Date: Aug 2007 Location: in Canada, eh? Posts: 720 Thanks given: 364 1,730 thanks in 551 posts Rep Power: 11	Well I had a 4 day weekend and that is always nice but motivation for lifting goes down. Spent the weekend drywalling which I guess could could as a shoulder workout. Anyways, I skipped monday although I did play volloeyball. Tuesday bacame back/shoulder day and I ended up just doing back due to time constraints and lack of motivation. I'm sticking with my 3x8 for now. and have decided to change that up in January. So tonight its either core or chest/shoulder. I have hockey at noon so I guess it will depend on how i'm feeling. __________________ Lisa: Did you know that the Chinese use the same word for "crisis" as they do for "opportunity"? Homer: Yes! Cris-atunity.