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**varbo** · November 13th, 2008, 09:20 AM

Well, Yesterday was hockey day and I fell on my hip and elbow and heard a cracking noise come from my shoulder so I wasn't sure how that was going to affect me. Hip was obviously bruised though. (Its a "no equipment" league except of course for gloves, helmets and skates.)

Did my chest session and had no problems. I was actually raising the weight amounts and still having an easy time with it. I guess things are coming back to where they should be and eating enough probably helps too.

Was doing my shoulder exercises and that all seemed fine until I did front raises. That friggin' hurt. I stopped after a couple but now I know that I was actually somewhat injured. I guess I'll just rest it for a bit and hopefully all is well on Monday.

November 13th, 2008, 09:20 AM	#13 (permalink)
varbo EF Top Dog offline Join Date: Aug 2007 Location: in Canada, eh? Posts: 720 Thanks given: 364 1,730 thanks in 551 posts Rep Power: 11	Well, Yesterday was hockey day and I fell on my hip and elbow and heard a cracking noise come from my shoulder so I wasn't sure how that was going to affect me. Hip was obviously bruised though. (Its a "no equipment" league except of course for gloves, helmets and skates.) Did my chest session and had no problems. I was actually raising the weight amounts and still having an easy time with it. I guess things are coming back to where they should be and eating enough probably helps too. Was doing my shoulder exercises and that all seemed fine until I did front raises. That friggin' hurt. I stopped after a couple but now I know that I was actually somewhat injured. I guess I'll just rest it for a bit and hopefully all is well on Monday. __________________ Lisa: Did you know that the Chinese use the same word for "crisis" as they do for "opportunity"? Homer: Yes! Cris-atunity.