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**varbo** · November 15th, 2008, 11:21 PM

Well, I missed another leg day. Damn home responsibilities. Hopefully I can get it in tomorrow. Thats 2 weeks in a row. Oh well.

Anyways Friday bi/tri day was good. Upped to weigh on my ezbar curl and on the Tricep push back and felt really pumped at the end of it. Nutrition was good. At pretty clean with plenty of protein.

Next week I'm back on travel status so I'll be looking into how good the Hotel gym is and if it doesn't meet my needs I'll be spending the money on the drop in fee and the Golds near by.

November 15th, 2008, 11:21 PM	#19 (permalink)
varbo EF Top Dog offline Join Date: Aug 2007 Location: in Canada, eh? Posts: 720 Thanks given: 364 1,730 thanks in 551 posts Rep Power: 11	Well, I missed another leg day. Damn home responsibilities. Hopefully I can get it in tomorrow. Thats 2 weeks in a row. Oh well. Anyways Friday bi/tri day was good. Upped to weigh on my ezbar curl and on the Tricep push back and felt really pumped at the end of it. Nutrition was good. At pretty clean with plenty of protein. Next week I'm back on travel status so I'll be looking into how good the Hotel gym is and if it doesn't meet my needs I'll be spending the money on the drop in fee and the Golds near by. __________________ Lisa: Did you know that the Chinese use the same word for "crisis" as they do for "opportunity"? Homer: Yes! Cris-atunity.