i agree with wildstang, if you arent going to add more clean low sodium low fat food in the diet, you have to have bcaa's to get all of your complete proteins.
and what do you mean you wont ever be in contest shape. you dont have to take aas to compete. All you have to do is get really lean so your muscle definition shows through, and try to get your symetry down. You could easily compete for another 10 years in the masters. A lot of those guys arent huge, just really really jacked , cut and dry.
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