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**varbo** · November 30th, 2008, 01:39 PM

OK I haven't posted in a while. Bad me.

So the week on Nov 17th, I was travelling for work and I slacked off big time. this trip was kinda stressfull and I didn't have my temporary gym membership to motivate me. So I slacked off big time. I did hit the gym a few times but I'm gonna chalk this one up to be a write-off. Lets move on.

Week of 24th.
Monday - Back/Shoulders
OK, I little soreness the next day. Was kinda tired which messed a bit with my intensity but a decent day lifting.

Tuesday - Core
Was quite motivated and at the abs good. happy with it.

Wednesday - Chest
Tired again but was decent again

Thursday - Legs
Was working good and got interupted and didn't get to go back to it. That sucked.

Friday - Bi/Tri
Pushed hard but didn't get started until really late. Almost got the full workout in before I had to quit. Nutrition was crap that day.

Saturday - Ate like crap. Gonna pay for that.

Sunday - Starting good. Had a good breackfast and have some work outside that required a sledge hammer.

November 30th, 2008, 01:39 PM	#20 (permalink)
varbo EF Top Dog now online Join Date: Aug 2007 Location: in Canada, eh? Posts: 721 Thanks given: 364 1,730 thanks in 551 posts Rep Power: 11	OK I haven't posted in a while. Bad me. So the week on Nov 17th, I was travelling for work and I slacked off big time. this trip was kinda stressfull and I didn't have my temporary gym membership to motivate me. So I slacked off big time. I did hit the gym a few times but I'm gonna chalk this one up to be a write-off. Lets move on. Week of 24th. Monday - Back/Shoulders OK, I little soreness the next day. Was kinda tired which messed a bit with my intensity but a decent day lifting. Tuesday - Core Was quite motivated and at the abs good. happy with it. Wednesday - Chest Tired again but was decent again Thursday - Legs Was working good and got interupted and didn't get to go back to it. That sucked. Friday - Bi/Tri Pushed hard but didn't get started until really late. Almost got the full workout in before I had to quit. Nutrition was crap that day. Saturday - Ate like crap. Gonna pay for that. Sunday - Starting good. Had a good breackfast and have some work outside that required a sledge hammer. __________________ Lisa: Did you know that the Chinese use the same word for "crisis" as they do for "opportunity"? Homer: Yes! Cris-atunity.