thanks to you all you sure know how to make a girl feel loved!!! Love back attcha!!!
bb: I do have a banner actually and thank you, that is very nice of you!
thx for the prayers as they really helped. I have been a lazy fat ass for months but have been doing hourly daily walks to sweat......when I can. On days too cold I get asthma attacks and have to surrender indoors but I am excited to get back into things and my new plan is a lil something like this:
Yoga every day or second day for 30 mins, I use Kate Potters Namaste series.
Cardio at home on either or combo of recumbent bike (with some intensity) and treadmill (running with side shuffles and sprinting) for 4 days per week .
Warm up for weights when at gym can be rower or arc for 5-15 mins on weight days for gym.
Warm up for home 10 mins on jake butt machine.
*The way my schedule sits, the bulk of training may be at home, with maybe an exercise here or there when I am in the gym if I need to do an exercise that day that I cannot do at home (machines I don't have or whatever).
Possible gym days are Tues, Thursday between clients. Otherwise I am in gym then off to homes then I go home! I may make trips into the gym on purpose if I want but its cold so for winter I tend to not want to go back out when my day is done although I may start to tan 2 to 4 days per month for the heat and such, my body seems to really like it when I tan.
Sets/Reps 2x10 week 1, 3x10 week 2, 3x12 week 3 and 4.
Day 1 Shoulders
turkish get ups, handstand presses, squat plyo ball bounce or can do 20 sec squat instead, flag, superman (can do these at home or gym very easily)
Day 2 Lats and arms (have to do this on a gym day or do 3 of them at gym with 2 later at home)
Pullups, Lat Pull
Kickbacks, barbelll curls and arm machine
Day 3 Shoulders and Legs
DB Side Delt
Side Delt (M) (for home can do with bands)
single arm DB cleans
DB Ham deads, seated calves (for home can do ball bridge calves) and leg ext (for home can do front and back lunges or step ups on weight bench)
Day 4 Lats and Chest (this has to be done at gym or 4 at gym and rest later at home)
Pullups, Lat Pull
Dips, one arm pushups, low cable cross
single leg hip drop on ball, side step drop for hips
Day 5 (or a few on each day) Plyos/Skills/Balance (has to be done at gym)
EB work, single leg on bosu flat and round with movement and bends
burpee chins, straddle leaps if my back is okay to do it that day, 2 foot leap onto higher bench or box jump.
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