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Old January 21st, 2009, 04:39 PM   #15 (permalink)
lizzyb
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As I was out trolling today........I came across this nifty article, and I thought I'd link it in this thread, just in case there are any other ladies who are curious about creatine, especially since most studies have been done with men.
It helped clarify the load or no load and dosages as well.

Figure Athlete - Creatine For Women
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