After a great chat with a good friend who competes named Mariam Power, (ohh, I heard a name drop) I am very motivated.
Got my training in today, did Triangle Series for yoga and did my Day 1 weights.
Gonna finish the last 2 exercises later in the gym before I train my last client and maybe get some cardio in later either at gym or home.
Diet goes good and here is the link to track it with me:
FitDay Free Calorie Counter and Diet Journal:.Public Journal
Ripped Freak Log:
I began this supplement today and boy on an empty stomach I got super revved up. Another client is on it and she felt no ill effects so being I was on empty tummy, it may have been partly hunger. I start my day with a whey cooler and eat 3 hours later so…….
I look forward to seeing what this does in 30 days on my program, which is not super intense.
PVL just put this out on the market so I don’t have much to go by as for how others have felt on it.
Supps:
I am on: PVL -
Whey cooler, Iso gold, BCAAs, Ripped Freak, Greens 1, Glutamine, Creatine, and multi max. I also take colleus forskholi, curcumin, lung tea, 2000 iu of Vit D per day, C, magnesium and potassium when needed, mangosteen/power4 but not daily, can but not obligated.
I am also finishing some smart cleanse fiber and cleanse 1&2 pills although the 2 was hard on me so not on empty tummy and only half doses for these, the fiber I was fine with full dose. Also on PVL/North Coast naturals hemp oil and calcium. also on mct from pvl and cla - these are all alternated. Also on some nox stack from pvl.
Watch me grow and lean!!!!
Pics to come soon and regularly.
Linda