[Italianangel]

Okay I am thinking I need to back off on my supplements. I have had non stop days of headaches and nausea and its either the whey, greens, bcaa or fat burner.
I have used these without issues too but I think the amounts and timing may have to be altered in order for me to tolerate them. My concern is my appetite is tiny, even training again, its not picking up and I have been fighting to keep my supps down and food, and have not been able to eat enough. I want to take the supps because I am so limited in the proteins I take in and am concerned about making sure I get enough but you cannot argue with what is happening to me, my body is definitely sending me a huge signal. BCAAs are something new... but they have not always made me feel nausea, or so I don't think. Oh well, I am going to back off and try smaller doses and with meals, even so many say empty, my tummy cannot take it I suppose so lets try that and if not, then i will have to eliminate some of these things from diet.
I have been basically living off saltines and 7up on many days, thats just not acceptable.
Linda