Thread: Benefits to using food journals
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Old March 3rd, 2009, 03:16 PM   #5 (permalink)
A1food4U
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In the beginning it was tough. Everywhere I turn there is a fat laden sugar filled morsel just waiting to be popped in the mouth. Keeping track showed that all those incidental french fries I was grabbing added up to about 300 extra calories a day.
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