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**lizzyb** · March 31st, 2009, 02:54 PM

Well, I made it back ALIVE!!! Wasn't too rough, this plan is like to me anyways, Lean N' Mean '08 allstars....like it just seems to be the best moves of this nature of '08.....so for me, I'm loving it because I get to see how far I've come......today I did some things that were once almost impossible before so that is really cool! I'm taking advantage of this moment as my daughter ismaking a surprise for me and I'm not allowed to leave the computer room, lol! God only knows.....and I am almost afraid too!

Anyhoo on with the day's stuff.......

Crossfit Failure/Ply Sets (rest is 1-2mins btwn exercises)

Burpees to Chins: 2x60secs (I saw improvement here from last time doing this movement)
Lunge Clean: 60secs/side @8lb (seems light for alunge, but not so light for the 'clean' part of the movement)
Prone Butt blaster: 3x60secs @ 20 (total weight of 2 ankle weights....I SUCK at gripping d.b's with my little size 5 feet!)
Hamball Leg Curl and Lift Off: 3x60secs (another one I could barely do last year.....I'm amazed at how much my balance has improved as I wasn't going super slow either)
V-sits legs out: 3x60secs
~this w/o certainly gets HR elevated, lots of fun to do.....I considered doing my cardio from yesterday but decided to just let that one sail, doesn't matter as I am starting early anyways.......no biggie there.

Today's Eats:

m1) oats, flax, and 1scoop protein ( I only have flax at the moment)
m2) f.f yogurt
PWO shake + glutamine
m3) mixed greens, tabouleh, chicken breast
m4) 2 celery sticks w/ p.b
m5) breaded chicken and spinach or broccoli
m6) protein n' water + glutamine b4 bed
~It's a low carb day......so feeling like I need a little 'sumthin'-sumthin', luckily it's close to snack time so that'll be offset.....a leaner diet makes me feel 'lighter' if that makes any sense....in that i don't feel so full all the time...when I was building I was never full and ate b/c it was time to....leaning it's like I'm ready to eat, bring it on!! But not so that I'm famished either.....just a different feeling is all.

So this was my Day2 of weights......I lived to tell the tale!

March 31st, 2009, 02:54 PM	#12 (permalink)
lizzyb EF Top Dog offline Join Date: May 2008 Location: Ontario, Canada Posts: 1,674 Thanks given: 3,038 2,303 thanks in 1,093 posts Rep Power: 13	Day 2 - Crossfit Failure/Plyo Sets Well, I made it back ALIVE!!! Wasn't too rough, this plan is like to me anyways, Lean N' Mean '08 allstars....like it just seems to be the best moves of this nature of '08.....so for me, I'm loving it because I get to see how far I've come......today I did some things that were once almost impossible before so that is really cool! I'm taking advantage of this moment as my daughter ismaking a surprise for me and I'm not allowed to leave the computer room, lol! God only knows.....and I am almost afraid too! Anyhoo on with the day's stuff....... Crossfit Failure/Ply Sets (rest is 1-2mins btwn exercises) Burpees to Chins: 2x60secs (I saw improvement here from last time doing this movement) Lunge Clean: 60secs/side @8lb (seems light for alunge, but not so light for the 'clean' part of the movement) Prone Butt blaster: 3x60secs @ 20 (total weight of 2 ankle weights....I SUCK at gripping d.b's with my little size 5 feet!) Hamball Leg Curl and Lift Off: 3x60secs (another one I could barely do last year.....I'm amazed at how much my balance has improved as I wasn't going super slow either) V-sits legs out: 3x60secs ~this w/o certainly gets HR elevated, lots of fun to do.....I considered doing my cardio from yesterday but decided to just let that one sail, doesn't matter as I am starting early anyways.......no biggie there. Today's Eats: m1) oats, flax, and 1scoop protein ( I only have flax at the moment) m2) f.f yogurt PWO shake + glutamine m3) mixed greens, tabouleh, chicken breast m4) 2 celery sticks w/ p.b m5) breaded chicken and spinach or broccoli m6) protein n' water + glutamine b4 bed ~It's a low carb day......so feeling like I need a little 'sumthin'-sumthin', luckily it's close to snack time so that'll be offset.....a leaner diet makes me feel 'lighter' if that makes any sense....in that i don't feel so full all the time...when I was building I was never full and ate b/c it was time to....leaning it's like I'm ready to eat, bring it on!! But not so that I'm famished either.....just a different feeling is all. So this was my Day2 of weights......I lived to tell the tale! __________________ Insanity = Doing the same stoopid thing over and over again expecting different results.