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**orientalkid** · April 20th, 2009, 04:17 AM

I remembered Charles Polquin said in one of his interviews on t-nation (i think its Question of strength part?) that it would be good to have such workouts, but he also mentioned starting off slow, 20 mins for each workout first then gradually increase it to a maximum of 40 min per workout.

Personally, I think it would be awesome if u can afford the time, I would do my compound movements in the morning as I would then have 3 or 4 meals after that for my recovery, then isolation work our joint mobility work in the evening where I can just concentrate my "show off" muscles (biceps, triceps traps, forearms etc) or joint health, followed by cardio.

Actually this also give me more excuse to up my carbs intake since i train more frequently.

April 20th, 2009, 04:17 AM	#5 (permalink)
orientalkid EF Big Dog offline Join Date: Apr 2006 Posts: 713 Thanks given: 367 780 thanks in 408 posts Rep Power: 8	I remembered Charles Polquin said in one of his interviews on t-nation (i think its Question of strength part?) that it would be good to have such workouts, but he also mentioned starting off slow, 20 mins for each workout first then gradually increase it to a maximum of 40 min per workout. Personally, I think it would be awesome if u can afford the time, I would do my compound movements in the morning as I would then have 3 or 4 meals after that for my recovery, then isolation work our joint mobility work in the evening where I can just concentrate my "show off" muscles (biceps, triceps traps, forearms etc) or joint health, followed by cardio. Actually this also give me more excuse to up my carbs intake since i train more frequently.