Quote:
Originally Posted by A1food4U
I was talking to a football coach at the gym and he says he's recomending a new training style for his running backs. It involves heavy leg work every third day for three weeks and then two weeks off legs completely. The regime calls for only 15 min cardio the day after the leg work outs but ramps up to 45 min the two off weeks. What do you guys think of that????
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I think a better workout for Running Backs in football would be to mostly do footwork and speed drills, and moderate amounts of leg work in the weightroom.