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PCS244 · April 24th, 2009, 06:03 PM

Couple of questions, friends and mentors...

1) If I am currently taking whey, is it necessary to take creatine? Would I see substantial gains if I took both?
2) Which is more effective?
3) Which is the safer of the two?
4) Are those scary side effects of creatine true? (you'll piss a gallstone through your penis if you overdose)
5) What do you take?

Thank you.

April 24th, 2009, 06:03 PM	#1 (permalink)
PCS244 Member offline Join Date: Oct 2007 Posts: 88 Thanks given: 144 104 thanks in 56 posts Rep Power: 3	Whey or creatine? Couple of questions, friends and mentors... 1) If I am currently taking whey, is it necessary to take creatine? Would I see substantial gains if I took both? 2) Which is more effective? 3) Which is the safer of the two? 4) Are those scary side effects of creatine true? (you'll piss a gallstone through your penis if you overdose) 5) What do you take? Thank you.