Extreme Fitness - View Single Post

**lizzyb** · April 29th, 2009, 07:37 PM

A great day weather -wise here! Spent the afternoon with the kids at my Mom's place......we had a 'pretend ' birthday part for 'Gramma' at my daughter's insistance, lol! Without the birthday cake of course
Training got done after my visit, so late afternoon-ish. I'm liking the workouts because they really are not time consuming and because of that I am quite motivated to push push push with the weights, so cool on that! And guess what??? I actually ran today too! I did some sprints as well and that so far hasn't hurt my toe, but it's usually in the morning that I feel it the most....... I did learn that I am needing new runners again.....I love my Ryka's......I'm wanting a pink pair this time, lol!
Sent in my stats and stuff to Linda this a.m, and am curious what she has to say about my results.......my guess is that I was able to just maintain....she warned me that the scale will most likely be no help in indicating progress anymore so YaY! to that.......just the mirror and measure now and Linda's feedback....sweet! I haven't really had time to review my results and compare to last month so I'll post that stuff up tomorrow, when I have a little more time.

Without further ado.......here's today's workout:

Chest: 3x10,12,10

Incline Barbell Chest Press: 3x10,12,10@55, 50, 55
Decline Barbell Chest Press: 3x10,12,10@55, 50, 52.5
Flat DB Flyes: 3x10,12,10@25, 20, 20

Today's Cardio:
Run 30mins 2% incline @ 4.2mph. 60sec sprints @ 6mph x 4 within the 30minute timeframe.

Today's Eats:
m1) kashi n' milk
m2) protein cream bar
m3) ham on sprouted pumpernickel/rye w/ mustard, broccoli (one devilled egg made with low fat evoo mayo, 1/4c frozen yogurt: I was at my Mom's)
m4) f.f yogurt, banana
m5) broiled elk sirloin, brussel sprouts and quinoa w/ lemon and Udo's
m6) protein n' milk, + glutamine b4 bed.

So this has been my today.

April 29th, 2009, 07:37 PM	#64 (permalink)
lizzyb EF Top Dog offline Join Date: May 2008 Location: Ontario, Canada Posts: 1,674 Thanks given: 3,038 2,303 thanks in 1,093 posts Rep Power: 13	Wk1 - Day2: Chest A great day weather -wise here! Spent the afternoon with the kids at my Mom's place......we had a 'pretend ' birthday part for 'Gramma' at my daughter's insistance, lol! Without the birthday cake of course Training got done after my visit, so late afternoon-ish. I'm liking the workouts because they really are not time consuming and because of that I am quite motivated to push push push with the weights, so cool on that! And guess what??? I actually ran today too! I did some sprints as well and that so far hasn't hurt my toe, but it's usually in the morning that I feel it the most....... I did learn that I am needing new runners again.....I love my Ryka's......I'm wanting a pink pair this time, lol! Sent in my stats and stuff to Linda this a.m, and am curious what she has to say about my results.......my guess is that I was able to just maintain....she warned me that the scale will most likely be no help in indicating progress anymore so YaY! to that.......just the mirror and measure now and Linda's feedback....sweet! I haven't really had time to review my results and compare to last month so I'll post that stuff up tomorrow, when I have a little more time. Without further ado.......here's today's workout: Chest: 3x10,12,10 Incline Barbell Chest Press: 3x10,12,10@55, 50, 55 Decline Barbell Chest Press: 3x10,12,10@55, 50, 52.5 Flat DB Flyes: 3x10,12,10@25, 20, 20 Today's Cardio: Run 30mins 2% incline @ 4.2mph. 60sec sprints @ 6mph x 4 within the 30minute timeframe. Today's Eats: m1) kashi n' milk m2) protein cream bar m3) ham on sprouted pumpernickel/rye w/ mustard, broccoli (one devilled egg made with low fat evoo mayo, 1/4c frozen yogurt: I was at my Mom's) m4) f.f yogurt, banana m5) broiled elk sirloin, brussel sprouts and quinoa w/ lemon and Udo's m6) protein n' milk, + glutamine b4 bed. So this has been my today. __________________ Insanity = Doing the same stoopid thing over and over again expecting different results.