Its garbage neway.
Clean diet, cardio, weight training. . .
ECA if you need an extra boost.
Most of the people I know who have tried hydroxycut didn't follow the 3 key factors of weightloss.. diet, cardio and weight training. . So they really had no business experimenting with weightloss supps . . Pointless, waste of $.
I've met several people who used hydroxycut and I think the ones who did lose some weight with it, experienced a placebo effect. . And none of the weight loss was anything hard to acheieve without hydroxy. .
Most of them were still overweight, or the ones who lost a good amount of weight became "skinny-fat". .
In my opinion weight loss supplements should only be used temporarily to get rid of those last few stubborn pounds. .
What's the point in taking fat loss supp if you're 200lbs voerweight? You'll likely take it for long periods of time and when the weight does come off you'll be dependent on it, probably put the weight back on when you stop. .
Might as well get into the healthy lifestyle first, establish good habbits, and possibly trying something like ECA once you've made most of your fat loss goals naturally
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