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Lomez · June 11th, 2009, 08:28 AM

Hi. I'm new to the board and I've got two questions about stength training. First, I've always heard that abs are one of the fastest healing muscles and indeed, I can do ab work every day with good results. I was wondering, since they're in the opposite side of the body, is it the same for dorsal muscles? As in, the ones you exercise in back extensions.

Also, I'm doing squats and deadlifts 3 times a week (5x5 and 1x5, respectively). If they can be worked out every day, are there any benefits for my form and/or weight lifted from doing ab or dorsal work on the days between squats?

June 11th, 2009, 08:28 AM	#1 (permalink)
Lomez Junior Member offline Join Date: Jun 2009 Posts: 3 Thanks given: 2 4 thanks in 3 posts Rep Power: 0	Dorsal muscles and squats Hi. I'm new to the board and I've got two questions about stength training. First, I've always heard that abs are one of the fastest healing muscles and indeed, I can do ab work every day with good results. I was wondering, since they're in the opposite side of the body, is it the same for dorsal muscles? As in, the ones you exercise in back extensions. Also, I'm doing squats and deadlifts 3 times a week (5x5 and 1x5, respectively). If they can be worked out every day, are there any benefits for my form and/or weight lifted from doing ab or dorsal work on the days between squats?