About overtraining, I'm just starting out, and so far I've been able to raise the weight every session (just got to 1 BW), so I guess I'll worry about it when my progress stalls?
Dealer, I do core training in addition. Weighted sit ups and back extensions after every session. I was just wondering if I could also use the other days since they're fast healing muscles, but you seem to agree that would be too much. Thanks for the answers, everyone.
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