Hello everyone!
I got a coupleo weeks before I start cutting and I just want to do some research first.
What fat percentage do you think I am (going from those vids?) What's that like 16%? And what am I aiming to get down to? 10%? and is that a lot to lose? Should I be going hard or trying to keep the carbs up so I dont get skinny, if I'm keeping the carbs up should I be doing heaps of cardio?
I'm not sure how to find out the answers for my questions except asking Linda :P
Liiindaaaa... can I send you my new routine too?
If I give you guys pic updates all the time will you be able to tell from that if i need to tweak my diet and how?
Thanks for all your help already!
!