Extreme Fitness - View Single Post

**tooncesthecat** · June 26th, 2009, 07:15 AM

LInda can really help you but I'd recommend cutting dairy, and reducing carbs. Take in the carbs from sources like veggies and foods low on the glycemic index. Speed up the sets in the gym and only take about 30-40 sec between sets. DRink lots of water....lots!Eat every few hours...high protein and EFAs. Use UDO's Oil to help get these (thanks for that LInda!). Eat almonds for snacks too...they're yummy.

Hope this helps! Oh yeah...don't worry too much about weight or BF...worry about the MIRROR!

June 26th, 2009, 07:15 AM	#3 (permalink)
tooncesthecat Browns Backer now online Join Date: Jul 2007 Location: Southern Ohio Posts: 3,139 Thanks given: 12,039 12,206 thanks in 2,660 posts Rep Power: 25	LInda can really help you but I'd recommend cutting dairy, and reducing carbs. Take in the carbs from sources like veggies and foods low on the glycemic index. Speed up the sets in the gym and only take about 30-40 sec between sets. DRink lots of water....lots!Eat every few hours...high protein and EFAs. Use UDO's Oil to help get these (thanks for that LInda!). Eat almonds for snacks too...they're yummy. Hope this helps! Oh yeah...don't worry too much about weight or BF...worry about the MIRROR!