Alright so what I'll be wanting to do for starters is something like 6 meals a day, 3 hours apart, drop the dairy and the simple carbs and saturated fat and just have white meat, complex carbs (in brown rice and veggies) and try and keep the cals to around 1200-1500 and 1.5 to 2 hours of cardio a day? about 2ltrs of water a day too I guess? And protein for the snacks.
So like:
Breakky oats and eggwhites
After workout = Protein
Morning meal = Chicken and brown rice
Snack = Protein
Evening meal = fish and veggies
another protein before bed?
Is that too much just protein? I should get enough fat from the chicken, egg and fish right? as long as the helping of veggies is big enough then i should be getting enough carbs to keep my muscle do you think?
|