Extreme Fitness - View Single Post

**pliny_2001** · July 1st, 2009, 08:03 PM

I'm with the other guys on this, in that it's probably not due to an imbalance. But if you are training quads at the expense of hams, you will eventually become unbalanced which may lead to some performance and aesthetic issues later.

So train hammies some more! (Everybody else neglects them)

July 1st, 2009, 08:03 PM	#4 (permalink)
pliny_2001 EF Big Bear offline Join Date: Dec 2004 Location: Currently in Exile Posts: 1,871 Thanks given: 4,138 2,714 thanks in 949 posts Rep Power: 20	I'm with the other guys on this, in that it's probably not due to an imbalance. But if you are training quads at the expense of hams, you will eventually become unbalanced which may lead to some performance and aesthetic issues later. So train hammies some more! (Everybody else neglects them)