ooooh awesome link! Thanks so much for that one!!!
I have another question for you guys! currently I'm doing weights 4 days a week which has helped me put on size up until now, while I'm cutting, should I start doing it 5 days a week again? I was missing out on bis and tris and just letting them be done by chest and back. I could use Wednesdays as a cardio only day if I still only did 4 days? Iunno :\
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