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Zoltan99 · July 3rd, 2009, 10:10 AM

I very well may be wrong which is why I am asking. I am 6'2" and 330 and 24 years old. I plan for 4 sets of 10 reps per exercise. As for the weight, I don't know yet as I have to feel it out because I have not done it in some time. Though I will choose weights which I can do 4 sets of 10 reps in progression.

I thought of this plan because we used in in HS. We did a lot of upper body but ran a lot to accommodate the legs. It may have been ineffective, but it got us strong really fast and made us loose weight really fast, though if there is something better I am very open to change.

You mention combining triceps and biceps, but how am I to keep this under 1.5-2 hrs?

Thank you.

Oh yeah as for the squats, I have just read articles which states that no matter how good your squat form you are still putting incredible pressure and force on your spine which it really cant handle. Since the legs are so strong the weight needed to properly work them, tends to be to much for the spine.

July 3rd, 2009, 10:10 AM	#4 (permalink)
Zoltan99 Junior Member offline Join Date: Jul 2009 Posts: 8 Thanks given: 0 11 thanks in 6 posts Rep Power: 0	I very well may be wrong which is why I am asking. I am 6'2" and 330 and 24 years old. I plan for 4 sets of 10 reps per exercise. As for the weight, I don't know yet as I have to feel it out because I have not done it in some time. Though I will choose weights which I can do 4 sets of 10 reps in progression. I thought of this plan because we used in in HS. We did a lot of upper body but ran a lot to accommodate the legs. It may have been ineffective, but it got us strong really fast and made us loose weight really fast, though if there is something better I am very open to change. You mention combining triceps and biceps, but how am I to keep this under 1.5-2 hrs? Thank you. Oh yeah as for the squats, I have just read articles which states that no matter how good your squat form you are still putting incredible pressure and force on your spine which it really cant handle. Since the legs are so strong the weight needed to properly work them, tends to be to much for the spine.