get back 2 the gym life you will tons better. such a long break better be wise and ease back into things and lighter weight higher rep til you get 2 to 4 weeks gym time logged and then start cranking up the weight if your gonna try n add some mass. def cut cardio or seriously minimize it or morning only 4 fat burn. as far as fitday suggesting set calorie, most suggested dont work that well. really depends on your activity level how many cals needed and spacing the cals throughout the day. tape, scale, and mirror is all you need to figure what you need.
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