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**IMFREAKZILLA** · July 4th, 2009, 11:03 AM

form is the key to lifting,handling too heavy a weight ,you end up using muscles on an exercise they were not intended,find out what works for you and stick with it for a while,changing your routine up is also good =from time to time,good luck,ps if you are in a gym for 2 hours its either
over crowded or you are doing more talking than lifting and looking at the babes,the only guys
who can crunch 2 hour plus are those on the juice,your body can not naturally handle being
tore down for long periods of time week after week,only the profssionals who do split routines
durring the day can take that type of abuse and again they loaded up with steroids,you can't
grow unless you work your legs,they are the biggest muscle group in your body and help release a different hormone for growing,take care

July 4th, 2009, 11:03 AM	#8 (permalink)
IMFREAKZILLA EF Top Dog offline Join Date: Jun 2003 Location: va Posts: 2,867 Thanks given: 1,918 843 thanks in 563 posts Rep Power: 20	form is the key to lifting,handling too heavy a weight ,you end up using muscles on an exercise they were not intended,find out what works for you and stick with it for a while,changing your routine up is also good =from time to time,good luck,ps if you are in a gym for 2 hours its either over crowded or you are doing more talking than lifting and looking at the babes,the only guys who can crunch 2 hour plus are those on the juice,your body can not naturally handle being tore down for long periods of time week after week,only the profssionals who do split routines durring the day can take that type of abuse and again they loaded up with steroids,you can't grow unless you work your legs,they are the biggest muscle group in your body and help release a different hormone for growing,take care __________________ welcome to the show.... no god.....no peace.......know GOD......know peace!