Thanks Toonces!
Yeah I get sore on this routine, but I am getting bored, I'd also like to do biceps and tri's again so I'm thinking I'll do legs on Wednesdays and put them in on Thursdays. I get 7-8 hours sleep every night! I go to bed at 9:00am just to make sure I get enough and it's always good sleep. I love sleeping :P
Nah I'm not doing more chest stuff, I was just lazier when writing out the other things, I think it looks like more because I get through the sets faster? Or it might be the fact that the gym isnt packed to the rafters on Mondays? It doesnt seem like it's a bigger day than the others anyway.
I totally am reincorporating real weighted squats and deadlifts! I love them lots! for some reason I find it a lot easier to work out quads than hamstrings so If i do more hamstring based exercises I seem to get more of an even burn, I dont know if that's ok or not?
I usually get sore the day after the workout and it peters out over a couple of days, except for calves, they hurt for almost the full week. And they are still twig thin goddamit!!!
I'm trying out a new gym tomorrow! YAY!
Anyway,
started the diet today! Please critique! I'll change it as we go
I'm also going to take some before pics hopefully tonight. I'll start some cardio tonight too
5:00am - egg whites and oats
6:00-7:30am - Weights
7:30-8:00am - after workout protein
10:30am - Chicken and Brown Rice
12:00pm - Tuna and Quinoa (Tuna will be changed with beans and prawns occasionally!)
2:30-3:00 - ish Protein and Almonds
5:30pm - Fish and Veggies
6-7pm - Cardio
8:00pm - Protein before bed
9:00pm - Bed
Please let me know what you think!