Yea I was planning on taking it easy for my first few weeks, Ive learned my lesson in the past from trying to pick up where I left off.
As far as the fitday thing is concerned, the calories that were listed for particular foods were pretty darn close when I went to the websites of each of the foods in question. I just couldnt believe how much food was involved to get up to 3500 calories.
The problem with just using the mirror and measuring tape to judge how much I need to eat. I dont know if its just me or not but my diet has varied greatly over the years and no matter what I always seem to maintain about the same size. Granted after working out for a year I seen a noticeable increase in size but clothes for the most part always fit the same no matter what I was doing. Over the years I dont think my weight has changed more than 10lbs plus or minus. I always settle back to around 190.
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