Has it really been since Wednesday that I was last here?
Well, let's see now what's been going on then? I did my whole pics and stats thing on Thursday and recieved a good 'review' of my progress despite my own feelings of bloatie-ness and puffiness. So I feel really good about that.....my numbers were somewhat unchanged, some higher some lower....to reflect a gain in LBM. Actually Linda said I was near my "benchmark" weight now, meaning I'm near the weight I began with but of course much leaner than that time, so a gain in muscle loss of fat.....WOOT!! (insert a few happy dancing smilies here!!)
I'm sorta just taking it down a notch to finish the month since I am changing gears for 8wks or so for a mini build phase. So just doing some light cardio/lifting over the week-end while still keeping diet tight. Just until I start the new program.....which will be most likely Tuesday. We are planning on running away Sunday/Monday to the cottage weather permitting of course. It's done nothing but rain all day here today and we are now into cooler temps below 20C and single digits at night
I may start a new journal for that process too.....dunno.