[Sione1]

Originally Posted by Insex

If you want to lose weight by eating healthier, and you happen to be on a tight budget, then just reduce your consumption to the bare necessities. This means:

- Cooking your own food. No more junk food, TV dinners, or drive-thrus!

- Basic foods that don't require much time or preparation (brown rice, oatmeal, chicken, fish, ect.).

- Mother's advice still rings true: Eat your fruits and vegetables.

- No more sodas, fruit juices, sports drinks, ect. The only liquids you should be purchasing and consuming are water, milk, and maybe some orange juice (not from concentrate).

After a while, not only will you look and feel healthier, but you'll also have a fatter wallet.

ya. it's not so much about what you aren't, doing, but what you need to quit.