Chest & triceps yesterday: (similar to workout on 8.30)
Bench Press: 12 x 135, 6 x 185, 6 x 185, 5 x 185, 12 x 135
Standing barbell Shoulder Press: 12 x 85, 10 x 95, 8 x 95 lbs
Hanging Wipers: 5, 5
Close-grip Bench Press: 15 x 95 lbs, 10 x 115, 10 x 115 lbs.
Tricep press down (single arm): 10 x 40 lbs, 45 x 50 lbs. (not sure if poundages are correct, I need to write them down in the gym)
BB Upright Row: 15 x 40 lbs, 12 x 50 lbs, 10 x 70 lbs.
DB lateral raise: 3 sets x 10 x 27.5 lbs
Reverse Flye / Rear Delt Machine: 3 sets x 10 x 115 lbs
Dips: 10, 10, 10
Incline Hammer Machine Press: 15 x 45 lbs (each side), 15 x 45 lbs.
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