Quote:
Originally Posted by europass
I am going through the same thing right now. It has been about a month and it is getting better little by little but I have not been able to train heavy @ all. My doctor is sending me to a specialist and he mentioned cortizone shots. Anyone have any exp. w/ these? I have only heard bad things.
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the cortizone shots are your best long term remedy. i had mine done and a weeks rest was all that was required and to this day not one flair up. i should of had both done because the one i didnt have done can flare up slightly time to time under heavy stress. the one injected not a damn thing wrong anymore. even when using 100lb dumbell extensions!
dont let a little ol needle scare ya!