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**lizzyb** · October 18th, 2009, 05:32 PM

Let me tell you I'm gonna be happy to see the backside of this drop set week.....I'm more accustomed to doing drop sets as the last set, not an entire workout of dropsets, so yeah my body is tired from that. 85mins cardio has me hating cardio again, but it also has me not minding 60-75mins of cardio so out of discomfort, a little comfort can grow.....so that's really cool.
Weather here today is great.......sunny (was, it's dark now, lol!!), mild 10C. Hubs went to the cottage on his own today to get some work done, we stayed home because we assumed it would be colder. We stillhad fun nonetheless.....played out in the backyard, raked a gian pile of leaves (many times over, lol!!) for the kids to run and jump and play in. I did a little tidying in my flower beds and planted a few different bulbs for spring. I put out some cold weather feed for the birds and picked up some of the summer stuff lying about the yard......baked a pumpkin pie and made a batch of chili for when DH gets home.....might light a fire in the fireplace too, just to get my cozey on, lol!

today's workout was shoulders and abs. Delts were 3x8,10,12,12,15 (drop sets) and abs were 1x15,20,20,25,30

cardio was 60mins indoors and the last 25 spent outside doing 'yardio', lol!!

diet today is along the lines of rustic, but the chili and pie this evening is an obvious cheat.....though the chili is x-lean ground turkey, it's the beans that throws it off.....ah well, cheats have really mild this week-end, enough to make just a cheat day......so I am not at all worried there.

On a personal note, I've signed papers with my lawyer on friday and the wheels will be set in motion tomorrow. In about 3more months or so, I will be rid of a certain someone.......FOR REAL this time, lol!! I can't wait......

October 18th, 2009, 05:32 PM	#203 (permalink)
lizzyb EF Top Dog offline Join Date: May 2008 Location: Ontario, Canada Posts: 1,674 Thanks given: 3,038 2,303 thanks in 1,093 posts Rep Power: 13	last Day of Wk3!! Oh yeah! Let me tell you I'm gonna be happy to see the backside of this drop set week.....I'm more accustomed to doing drop sets as the last set, not an entire workout of dropsets, so yeah my body is tired from that. 85mins cardio has me hating cardio again, but it also has me not minding 60-75mins of cardio so out of discomfort, a little comfort can grow.....so that's really cool. Weather here today is great.......sunny (was, it's dark now, lol!!), mild 10C. Hubs went to the cottage on his own today to get some work done, we stayed home because we assumed it would be colder. We stillhad fun nonetheless.....played out in the backyard, raked a gian pile of leaves (many times over, lol!!) for the kids to run and jump and play in. I did a little tidying in my flower beds and planted a few different bulbs for spring. I put out some cold weather feed for the birds and picked up some of the summer stuff lying about the yard......baked a pumpkin pie and made a batch of chili for when DH gets home.....might light a fire in the fireplace too, just to get my cozey on, lol! today's workout was shoulders and abs. Delts were 3x8,10,12,12,15 (drop sets) and abs were 1x15,20,20,25,30 cardio was 60mins indoors and the last 25 spent outside doing 'yardio', lol!! diet today is along the lines of rustic, but the chili and pie this evening is an obvious cheat.....though the chili is x-lean ground turkey, it's the beans that throws it off.....ah well, cheats have really mild this week-end, enough to make just a cheat day......so I am not at all worried there. On a personal note, I've signed papers with my lawyer on friday and the wheels will be set in motion tomorrow. In about 3more months or so, I will be rid of a certain someone.......FOR REAL this time, lol!! I can't wait...... __________________ Insanity = Doing the same stoopid thing over and over again expecting different results.